Part 5: Break it down
Part 5
Part 5: Break it down
Pages 28-49 in OY and 20-39 in 90D
You know all those things you’ve always wanted to do? It’s time to go do them! In Part 6, we’ll dive into how to use your monthly spreads, how to fill out your first Tending List (our favorite part!), and show you how to use the Month in Review pages. In our final video of the series, you’ll see the nuts-and-bolts of the PowerSheets process and start planning your first month’s action steps. Hooray! You did it! Welcome to a whole new way of doing life—it’s going to be wonderful!
YOUR TURN! Tell us one small step you’re going to take this year. Little by little, progress adds up!
Is there a way to see what the titles for the 4 quadrants are? The video stopped at 2 quadrants?? One of my small steps is to make a list (that I can always add on to) of all my favorite healthy dishes and snacks. I will refer back to this when I start craving for unhealthy food and allow myself to pick any item from this list and eat as much of it as I want. This is still better than the alternative unhealthy choice!
Splendid idea on making a healthy dining list for reference when one’s mind wants to fixate on what is, ahem, not so healthy!
I’m guessing the bottom half was “not important.” It looks like an example using the Eisenhower Matrix.
The quadrants are as follows:
Planning and re-evaluating, when needed, to see if the steps are small enough for the time I have to work on them, or if they need to be broken down even more.
I’m going to delete all the apps on my phone that distract me and take up my time.
Setting a schedule is something that I can do!
I am going to hold all these plans loosely and keep re-evaluating to make sure the plan is really helping me and not beat myself up if I can’t do everything or I need to change and revise my goals- this is my first time and so I probably won’t get it all right on the first try!